Heya everyone,

Anxiety is one of the most common mental health issues. People with anxiety suffer symptoms like nervousness, agitation, tension, a racing heart, and chest pain. Nowadays more than 18 percent of adults are facing problems related to Anxiety each year.

However, apart from the medical process, one can also comfort himself from the anxiety attacks by following some daily home remedies.

Meditation

Meditation releases tension and stress from the body. Studies have proven that meditation and yoga help fight a different type of anxiety symptoms such as phobias, social anxiety.It also improved self-image and provides a more positive outlook on life.

Exercise

Work out and physical exercise is a great way of burning anxious energies of your body. One must start their day with some basic exercise like stretching or jogging.

Relaxation

People with anxiety tend to be very conscious and uneasy. Lay back with your eyes closed for just 20 minutes and practice deep breaths this would help you reducing anxiety.

Time management

Sometimes handling work are your personal life together could be stressful. Thus, you must plan your days, so that you do not end up stressing yourself. Keep your work and family separate, you must spend time with your family.

Pamper yourself

Do not be hard on yourself, take out time for your mind and body. For a day eat what you want to, watch a movie, go outside, start a skincare routine or go for shopping. Spend time taking care of yourself.

Sleep

Sleep is most important for people with anxiety disorders. Try getting to bed early and avoid using mobile phones during your sleep hours. If you suffer from insomnia try meditating before sleeping. Wake up early in the morning as well.

Aromatherapy

Going through aromatherapy and smelling essential oils can reduce stress and anxiety. Research has proven that oils particularly lavender oil is very helpful in reducing the heart rate and tension in the body.

Apart from these home remedies, it is very important to consult a doctor for anxiety issues.

See you soon ❤️