Heya everyone,

Kiwi has been one of my most favorite fruits since I was a kid but little did I know about the amazing uses of this “powerhouse” fruit. Kiwi is a great fruit with a wide range of nutrients in it which makes it a great fruit.

A great fruit for digestion of food

Kiwi is wonderful and probably the best fruit for digestion. It contains the dietary fiber which makes it extremely easy to digest the food consumed naturally.

Great source for folate

Folate is something that is essential for pregnant women and growing children. The presence of folate in food helps the fetus grow in a healthy manner and growing children folate helps in their growth.

Maintains blood sugar level

Kiwi is said to contain an enzyme that helps in controlling and maintaining the blood sugar levels. It is helpful to even people with type I diabetes as it helps in maintaining and balancing the blood sugar levels.

Beneficial for sleep

Many of us have various health issues and the primary reason for the health issues would be lack of sleep. It is extremely important for you to sleep well as it directly impacts your health.

What are the things to keep in mind while having kiwi?

• You must remember to have raw kiwi as it is most beneficial.

• If you are consuming supplements of kiwi it is best to consult your doctor or dietician.

Now, that you know the uses of kiwi you shall not give this powerhouse fruit a miss from your daily diet.

See you soon ❤️